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Using Self Defense Videos For Self Defense Training

admin — Fri, 11 Jun 2010 19:27:33 +0000

Any style or form of martial art deals with self defense in some way. However, what is self defense? It is defending yourself from danger or harm. Avoiding confrontations is the best self defense. Protect yourself from a confrontation or when you are in violent situation it is best to end it as fast as possible with little or no harm to you.

Martial arts used as self defense is not necessarily needed, you can find a stick from the ground to ward off an attacker. You do not need to know martial arts to swing a stick. You can carry mace to spray the attacker’s eyes so you have enough time to run away and call for help.

You need to remain calm if you are surprised by an attacker or put in stressful situations. When you panic that is when you are put in harm’s way and may become injured or even killed.

If you do not have something to use as a weapon or do not believe in owning weapons, you can learn self defense. Look on youtube.com for self defense videos. There you can find many different videos of instructors teaching self defense. The teachers will show you how to grab an attacker and control the situation. You will learn where to hit the attacker to stun him giving you enough time to run. They will show you basic techniques of self defense. If the attacker has you on the ground, they will teach you how to reverse the situation and put the attacker in a bad predicament.

There are many self defense videos teaching how to accomplish martial arts. You will learn techniques proven to help in real life situations. There are training techniques that will prepare you for any situation. Nevertheless, the key is applying what you learned from watching the instructional videos. You may need a partner to play as the attacker to try some of the techniques that you have just learned. When practicing, if you find the move you have just learned does not work, try the technique again in a slower motion until you get it right. On the other hand, try a different technique from the self defense videos then try the first one again, do not give up.

Most self defense techniques on the internet are simple to perfect with practice. When you find one you can do, practice the move again until you feel confident to apply it. It is good to practice one move many times rather than practicing many moves once.

Although you think you have the techniques down, the way you perform it may not work in a real life confrontation. When learning techniques on the internet or from self defense videos you also may find that you want to enroll in a class. With having a face to face trainer or instructor, they will point out what you may be doing wrong. They will also teach you how to remain calm in stressful situations.

If you just want to learn about self defense the internet and self defense videos are good tools to use. Using a search engine on the internet will guide you to links on self defense.

Learn Self Defense Techniques Through Martial Arts Videos

admin — Tue, 01 Jun 2010 19:25:42 +0000

When it comes to self-defense, there is a fine line in what actually defines self-defense. If someone attacks you and you defend yourself, that is considered self-defense. If you attack someone you assume is about to attack, in the court of law, you are at fault. The definition of self-defense is keeping yourself safe and at the same time avoiding as much injury to you and the attacker.

One of the best martial arts icons once said, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” The more distance between you and the attacker the better.

With the way things are in this day and age it is good to be trained in some sort of self-defense training. Any type of martial arts training in self-defense is good to know whether it is karate, judo, krav maga, or kung fu. You can find all the information on the web in self defense videos, or through DVD. If you do not want to spend the money, the internet has many free sites to learn technique. However, you may not receive the full training as you could with systematic training self defense videos. With a video at home, you will be able to practice each technique at your own pace and can repeat them when needed.

You will learn strikes and holds to stun your attacker to give you the opportunity to take control of the situation. It is best to train with a partner, with one being the attacker and you being the one attacked. Work with your partner on different real life situations, finding ways to protect your body, use makeshift weapons, and try to take the weapon away. This will help to give you the confidence to fight for your life.

Some of the self defense videos show you how to disarm an attacker that is holding a gun or knife, in this situation be strongly advise that if ever faced in that situation to run and seek shelter because most attackers do not attack the same way. In addition, you do not know how skilled the attacker is with the knife or gun. Unless you know what you are doing, do not just stand there, that is not self-defense.

All law enforcement and military are also all train in self-defense. They train on immobilizing an attacker with pressure points, physical holds and locks. This is a more advanced training technique. They also need to know how to protect themselves as much as they are taught how to protect the public.

Self defense videos will help you if you are ever face to face with an attacker. You will know exactly what to do, the main thing though is to remain calm because if you panic you will lose all thought and forget about all of the training you have just learned from the self-defense video. You do not want to be left with a serious injury and then think about how you could have handled the situation if only you did not panic. If you feel the need to know how to defend yourself whether you are a man, woman, or child and cannot find a local dojo or facility, the internet is a good place to find at home self-defense videos and information you can learn from.

How To Learn MMA From Martial Arts Videos

admin — Sat, 22 May 2010 19:18:02 +0000

After watching “Dragon, the Bruce Lee Story,” I realized that Jeet Kune Do is not a single style or Kung fu. It is in fact an accumulation of mixed martial arts, taking the valuable techniques of each and disregarding unnecessary techniques that you may learn with only one type. You can learn about MMA with a home video.

If you want to see MMA videos of Jeet Kune Do, you can find many teachers and instructors performing JKD or MMA techniques on video, you can even find videos of Bruce Lee himself practicing Jeet Kune Do. One video shows Bruce Lee performing a one-inch punch. You can learn this in the privacy of your own home.

If you are shy or even self conscious, learning from a video is perfect for you. You will learn how to prepare yourself to free your mind in hand-to-hand combat and not panic in a stressful situation. You will also be able to learn at your own speed.

The MMA videos will show you the proper stances, how to keep your body balanced and centered. Where you place your feet and the positions of your hands is important to the balance of your body. If the whole family wants to learn together MMA videos are the best and cheapest way to learn as a family. You will not have to pay weekly fees for a membership somewhere.

You will see how to train and do proper punches that are effective as well as blocking a punch that is coming your way. If you need to see the example again you can rewind the video and replay it as many times as needed. You will learn not only to anticipate your opponent’s next move but also to know what your opponent’s next move is going to be.

The videos will show you how to work on your kicks, how to work on gaining more power and speed in each kick. Use a kick to keep your opponent at a distance, or to hurt your opponent. This will also help you get in shape or stay in shape.

Jeet Kune Do is not just punches and kicks, it is MMA and very effective. In some of the videos, there are grapples and locks that most people see in Jiu-Jitsu. You will learn how to put your opponent in a hold with your arms and legs. You will also learn what to do if you find yourself in a situation where you are about to be put in a lock or hold.

The best thing is that Jeet Kune Do and MMA videos will teach you self-defense. In the movies, Bruce Lee took on a whole Dojo at one time, he could, but we are not Bruce Lee. So do not attempt that if you are in that situation. You will be overcome by the numbers

You and your family can also use MMA videos for self-defense training. You will learn what to do when faced with an attacker. Whether the attacker has a knife or weapon, you will learn how to knock the weapon down or use the weapon on the attacker. Some of the techniques are simple. It is just how fast you can perform that technique that is the key.

Learn Powerful Fighting Techniques With MMA Videos

admin — Sat, 15 May 2010 19:16:18 +0000

With the rising popularity of the UFC, WEC, and Elite XC, the sport of mixed martial arts is rapidly growing. If you are training in a single art or style of martial art, you can find MMA videos to help you advance at home in any of the martial arts.

As for situations in a street fight, you do not get to watch tapes of your opponent and study in preparation to a fight. However watching a video with an instructor, you can see someone else fight and grasp how others use special techniques. Most street combats are not planned months prior to, but are spur of the moment. It is best to be training in all forms and styles and be a mixed martial artist.

If you want to learn mixed martial arts but cannot find a place that teaches MMA, you can use a search engine to help you find the best MMA video for you. You will find a variety of mixed martial art videos. To name a few such as, Karate, Judo, Muay Thai Kickboxing, and Brazilian Jujitsu are all good MMA videos to look for.

You can grab a partner and work on your ground game. Using a partner that has some MMA training is best for practice. You will learn what to do if you find yourself on the bottom with your opponent attacking you. It will teach you to gain control from the ground position and stay in control. You can learn proper striking and take down techniques while you and your opponent are in the stand up position. Whether you knock your opponent down with a punch or you wrestle him down to the ground, you will know what to do next. You can mount your opponent and throw vicious punches or look to submit with an arm bar or choke.

MMA videos on conditioning in street combat situations are useful in any MMA training. Most fights are over in less than a minute, mainly because either you or your opponent has run out of energy. With rigorous workout techniques, routines, cardio workouts, you will be able to last longer in a fight or in the cage. You can also stay in shape and watch your body reconstruct as you work along with a MMA video

With a MMA video, you will feel as if you are paying a weekly fee for a live person to teach you. This way you have your own personal instructor and can watch him demonstrate the techniques. You can practice at your own time at any time you feel like it. If it is midnight and you have nothing to do, and you want to practice your moves, turn on the MMA videos and practice. If you want to take a break, you can turn it off and rest.

Some instructors do not know the difference between yin and yang meaning that they are the ones to stay away from, it would be better to learn from a grasshopper than to be tough from the wrong styles of MMA. You can find a lot of information on the internet and find all of the information you need to get started. You can decide for yourself if mixed martial art is the sport for you.

Master Self Defense Techniques With Krava Maga Videos

admin — Sat, 08 May 2010 19:14:43 +0000

Krav Maga in the traditional sense is not actually a martial art. You will find that Karate has spiritual elements with sport-like training. Krav Maga has one real purpose: to save your life and take control of your attacker as quickly as possible. Krav Maga techniques are based on simple movements that you will be able to carry out when you find yourself in the stressful situation of being attacked. Learning from Krav Maga videos is perfect for anyone who is always on the go. You can learn on your own time and at your own speed.

The main focus of this Israelian Ju-Jitsu displayed in Krav Maga videos is to use aggressive defensive and offensive techniques to successfully foil an attacker. Many law enforcement branches have begun to train and develop similar strategies for members of the FBI, SWAT and IDF units.

Around the world there are many organizations teaching varying styles of Krav Maga. The internet is a great place to find Krav Maga videos and from them you can see the basic fundamentals. You may even find a few videos that go far beyond the pure basics and go into detail about how to use the techniques when confronted with specific situations such as an attacker with a knife or gun. A good Krav Maga video will teach you the proper way to turn the weapon on your assailant or disarm them completely. There are also dynamics of Krav Maga that seek to teach you how to avoid dangerous confrontations in the first place, but follow up with force if your life is threatened.

One thing that may surprise you about Krav Maga videos is the fact that nothing is off limits. Of course, when you are being attacked the main goal is to save your life or that of someone you care about. It is truly amazing how many methods and styles you can learn from simple videos on the net.

Do not think for an instant that you can become an expert from watching Krav Maga videos, you will be able however to find enough information about the style to determine if further study is something you want to pursue. You could even learn a simple move or two that could eventually save your life. For instance, you might learn the pressure points of the human body from a Krav Maga video. These are the places on the body, which are impossible to strengthen, harden or develop, which makes them weak points. For instance, the front of the throat is very vulnerable to a sharp jab of just two stiff fingers. Pressure points are invaluable to you because they can give you an advantage over a much stronger opponent.

If all this sounds interesting to you but you are still not totally convinced check out Krav Maga videos on the internet today. If you find this is a style you could be comfortable with then you may want to invest in your own personal Krav Maga video.

Self Defense Training With Krav Maga Videos

admin — Sat, 01 May 2010 19:13:50 +0000

If you are looking for a new way to defend with a more effective training that deals with real life situations, then consider Krav Maga, a mixed martial art that deals with close contact. You can find Krav Maga videos on the internet by typing “Krav Maga videos” in any search engine, and pick any link that pops up. There you will find out if Krav Maga is right for you.

Krav Maga is a hand-to-hand combat technique developed in Israel during an intense period of anti-Semitic actions between 1930-1940 in Bratislava. Imi Lichtenfeld spent many years fighting in the streets with other boxer and wrestler friends to protect his home and neighborhood. It was not long before he was the go-to-guy for training, which later became known as Krav Maga. Today it is used both as a personal protection strategy and even in law enforcement and military training. Typical techniques utilize kicks, elbows, punches and knees to defend yourself from an attacker. Most often, these strikes will be aimed at the legs or groin of a standing opponent and even head butts are encouraged as a life saving strategy.

When you are engaged in Krav Maga, training you will learn many things that could save your life. This style of fighting takes a departure from forms such as Karate in that perfect form is not stressed, instead you will get tutoring on how to defend against an actual attack. Unfortunately, many people who have spent years perfecting other forms of martial arts have found themselves at a serious disadvantage when faced with a real life situation.

One shocking thing about Krav Maga videos is that you will not find any movement that is off limits. Let’s face it if you are in the fight of your life there really should be no boundaries to what you can do in defense of yourself or someone close to you. Maybe even more importantly, you will learn how to avoid these types of situations to begin with.

Though Krav Maga is definitely a fighting style, the main point is to avoid conflict whenever you can. However, once you are faced with a dangerous attacker you will have the skills necessary to defend your person. Krav Maga teaches you how to do as much damage as humanly possible and then run for your life. For this reason, you should only use the methods or techniques when absolutely necessary to defend your life.

Police Departments and military are also trained in Krav Maga. It is one of the primary hand-to-hand combat techniques taught in the United States. It provides for effective and quick training however, this is generally ineffective if the opponent has similar training (also quickly learned). A simple video can never make you an expert in this field and if you are faced with an attacker who has also studied the art you could be in trouble. The one of you with the most training will likely win in your altercation so keep that in mind. After watching the videos on Krav Maga, if you feel it is a good fit for you, simply find a local facility and enroll in basic training, then work your way up the ladder.

Follow Up On Karate Videos

admin — Fri, 23 Apr 2010 19:12:11 +0000

With so many martial art styles and forms made well known thanks to the UFC and other fighting brands, it was interesting to find out how and where some of the martial arts were developed. Styles like Brazilian Jiu-Jitsu came from Judo. On the other hand, Krav Maga and Jeet Kune have a variety of other styles and forms of martial art mixed in. I would like to go back to the basics. Karate, no it is not wax on wax off, or sweeps the floor, it is more than that.

Karate comes from the island of Okinawa, Japan. Karate was used as self-defense training and for combat. Some of the techniques consist of strikes like punches and kicks. In some styles, grappling and vital point strikes are practiced.

Karate teaches ethical principles and discipline. People practice karate as an art, sport, combat sport, or as self-defense training. Sport karate emphasizes on exercise and competition. In some styles of karate, weapons are an important training activity.

The internet is a good place to find Karate videos. To Google and type in “Karate Videos” and you will find tons of links that lead you to what you are looking for. You will find videos on Kata techniques and how to perform them correctly. In addition, you will learn why each movement is important and why. Kata, which means “shape” or “model”, develops leg strength, and posture. Kata also shows the gracefulness karate has to offer.

If you are going to train from Karate videos, you should study the techniques, listen to the instructor and then practice the move. You can find Karate videos that work on one technique at a time. They show you systematically from where your arms or legs should be at point A and where they should be at point B.

There are Karate Videos on self-defense. You will find that in most of the videos there are two people, you can use a dummy or get a friend to help you practice the techniques. It would be good to play out a few scenarios that happen in real life to help with your self-defense techniques. By doing this you will find out what will work and what will not work if you were ever faced in a situation where you had to defend yourself. You can practice on moves that will immobilize an attacker by practicing arm-locks or kicks to the legs and groin areas, which are in some styles of karate. Knowing a little of something can save your life rather than if you knew nothing at all.

Whether you are doing it for sport or self-defense, Karate videos via internet or DVD are valuable tools with the information you need to learn Karate. You never know, it may save your life one day. Using a Karate videos is like having a personal trainer readily available at any time of the day.

Learning From Karate Videos

admin — Sat, 17 Apr 2010 19:10:37 +0000

After watching The Karate Kid for the first time, I knew I was an expert in Karate. I knew how to paint the fence, sweep the floor, put wax on and take it off. I was ready to take on the entire 5th grade. Some of the moves actually worked, until I ran into someone who saw the movie too many times. Learning from karate videos can work in the same way.

Karate is a martial art that was developed in Japan sometime in the 19th century. The word itself initially meant, “Chinese hand”, and later became “empty hand” due to the Japanese desire to stamp their own influence on the fighting style. The overall techniques rely heavily on elbow strikes, punches and kicks and some styles even incorporate locks, grappling, throws and vital hits.

For some practitioners, karate is a philosophical practice. Karate teaches ethical principles and can have spiritual significance to its adherence. Karate can be practiced as a sport, self defense mechanism, art or combat technique. More modern teaching focus a great deal on self improvement. This style of fighting whether old or modern adheres to certain key elements of psychology. Attitude is the biggest key, (one that was also learned from The Karate Kid!) students are pushed to pursue virtue, perseverance, leadership and fearlessness in their training. In its sport form, Karate is more focused on competition and exercise.

To fully appreciate the art you need to understand the Kihon or karate fundamentals. Often times your training will also include Kata, which refers to model or shape of your body. Learning these movements develops lower body strength and great posture. When you are in training, you will benefit greatly from having a partner. You can practice either free sparring or structured, both are generally recommended. Free sparring is just like it sounds, a round of you and your sparring partner choosing your moves and methods. Structured sparring or Kumite, is different in that you will be expected to perform specific movements and one of you will strike while the other blocks and vice versa.

If you decide, you would like to train in this particular discipline you will need some materials to get you started. Karate videos are a good place to start so that you get the feel for the fundamentals of the art. Do you have the proper stance when performing a technique? It is also good to gather more than one video on the same technique simply for comparison of the teachers and styles. You also may want to check the instructors’ credentials. How many years have they trained in karate? Most sites that have karate videos include the instructor’s brief bio too. Find one that is legit and in no time you will be breaking boards.

If you want to learn karate on your own time, the internet is a good place to start. Type in the word Karate at youtube.com and choose any of the karate videos that come up. With the variety of videos on Karate, you can buy or find on the internet, you can start with the beginners and work your way up to the more advanced lessons. It is best to start with the basics if you have never trained in any martial arts.

Things to Know About Judo Videos

admin — Wed, 31 Mar 2010 19:08:45 +0000

If you are a fan of the UFC but do not know the much about the different forms and styles, the internet is a useful source to find out such information by watching Judo videos. Watching Royce Gracie submit Tank Abbot makes you wonder how can a person like Gracie can take on a person twice his size and make him submit? Brazilian Jiu- Jitsu comes from Judo. In 1914 Mitsuyo Maeda brought Judo to Brazil. At that time, Judo was still referred “Jiu-Jitsu”, which explains how this derivative became known as Brazilian Jiu-Jitsu instead of Brazilian Judo. One who practices Judo is called Judoka, the teacher is called Sensei.

Judo is a modern Japanese martial art meaning “gentle way.” The techniques in Judo consist of throws, hold-downs, chokes, and strikes. The primary focus is throwing and ground work. When performing throws, position is important. You want to stay in contact with your opponent. On the groundwork, you want to maintain your control of your opponent. While performing groundwork you want to look for opportunities to grab a leg or arm to put your opponent in a leg lock or an arm bar.

If you want to learn about Judo on the internet, you can use a search engine to help guide you to find Judo videos that will work best for you. I found information on one in particular done by Cesar Lazcano who has trained in martial arts since he was 9 years old. On this website, he teaches you how to stretch for judo training. Cesar introduces you to Brazilian Jiu-Jitsu. You will learn basic Judo positions to defeat your opponent. You can see the different choking techniques associated with Judo. Cesar Lazcano also teaches you leg locks, as well as avoiding leg locks.

You can use Judo for self-defense. With the right training, you will be able to avoid serious injury by keeping your attacker away with throws and strikes. On the other hand, you can put your attacker in a joint lock or choke hold.

Judo was introduced to the Olympics in 1932; it was added as an Olympic sport in 1964.The women’s event was demonstrated in 1988, the first gold medal was given out 4 years later, making Judo international. In tournament practice when you or your opponent successfully executes a choke hold or joint lock, one submits, or taps outs. When this occurs, the match is over. The choke hold or joint lock ceases. Men and woman of all ages can train in judo. If you want to learn Judo take a look at Judo videos online. If you want to train for the Olympics or competition, I would suggest that you find a local facility to train in with a certified instructor. If you have never studied any form of martial art, Judo would be the best to begin with then you can move on to the next style or form.